Superhero bannner web (1).png

The Superhero 5k presented by IHA Child Health-WestArbor will be Sunday, October 23rd at Hudson Mills Metropark in Dexter! It will be an afternoon of spectacular fun as superheroes of all strengths, speeds and costumed attire soar across the finish line!

Be a hero for Girls on the Run!

The fourth annual Superhero 5k benefits the Girls on the Run of Southeastern Michigan scholarship program. Participants who raise or donate $150 or more for the Girls on the Run of Southeastern Michigan scholarship program will receive an exclusive, locally made Superhero cape!

New for 2016!  

Couch to 5k training program for the Superhero 5k!

Are you new to running or is this your first 5k? Join the Ann Arbor Running Company's Couch to 5k program!

No experience is required to join the program and all abilities are welcome. The 10-week program’s goal is to help walkers and runners complete a 5k. Learn more here!



The Superhero 5k presented by IHA Child Health-West Arbor

Date: October 23rd, 2016

Location: Hudson Mills Metropark, 8801 N. Territorial Road, Dexter MI 48130

Event Schedule:

1:00 pm: Event day registration and packet pick-up opens

1:00 pm: Superhero costume contest check-in opens

2:00 pm: Kids' Dash (5 and under)

2:05 pm: 1 mile fun run

2:30 pm: 5k run/walk

3:30 pm: Awards Ceremony (Awards for 5k winners, and costume contest)

 Girls on the Run Of Southeastern Michigan

Girls on the Run is a life-changing, after school program for girls in the 3rd through 8th grade. Our mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Girls on the Run of Southeastern Michigan serves nearly 100 sites across Washtenaw, Livingston, Monroe, Lenawee and Jackson Counties.  They are currently accepting applications for sites and coaches for the 2017 season!  Learn more at!

Thank you to our premier sponsors!